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35: Rethinking Your Fitness Routine After 40 episode artwork

EPISODE · Jul 17, 2025 · 31 MIN

35: Rethinking Your Fitness Routine After 40

from Get Sculpted | Sustainable Fat Loss and Building Muscle for Women · host Tijana Daly, Jordanna Nativ, Marilynn Roth

Feel like your body flipped a switch after 40?You’re not imagining it. But you’re also not stuck.In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/rethinking-your-fitness-routine-after-40Send us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

What this episode covers

Feel like your body flipped a switch after 40? You’re not imagining it. But you’re also not stuck. In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last. This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort. Check out th...

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35: Rethinking Your Fitness Routine After 40

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Frequently Asked Questions

How long is this episode of Get Sculpted | Sustainable Fat Loss and Building Muscle for Women?

This episode is 31 minutes long.

When was this Get Sculpted | Sustainable Fat Loss and Building Muscle for Women episode published?

This episode was published on July 17, 2025.

What is this episode about?

Feel like your body flipped a switch after 40?You’re not imagining it. But you’re also not stuck.In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter...

Can I download this Get Sculpted | Sustainable Fat Loss and Building Muscle for Women episode?

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