352 - Why Weight Lift To Lose Weight!

from The Coach JV Podcast · host Coach JV | Age of Radio Original

Cardio, Cardio, Cardio is all I hear when people want to lose weight. Well I am here to tell you the truth. If you want to lose weight, lift weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 10 minutes long.

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This episode was published on December 4, 2018.

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