357: Skin care pet peeves, the microbiome & hacks for hair growth | triple board-certified dermatologist Mamina Turegano, M.D., FAAD

Mamina Turegano, M.D., FAAD: “If your internal health is good, your skin is going to be good.”  Turegano, a triple board-certified and integrative dermatologist, joins mbg co-CEO, Jason Wachob, to discuss our 2022 Wellness Trend of using bodywork to help your skin, plus: - The new science of the skin microbiome (00:51) - The best natural hair growth hacks that really work (13:49) - How to target facial asymmetry & uneven aging (20:37) - Her biggest skin care pet peeves (27:58) - The best & worst foods for your skin (34:07) Referenced in the episode: - Read our Wellness Trend on bodywork & healthy aging. - Read our Wellness Trend on the full-body biome. - Read all of our 2022 Wellness Trends. - Clean Beauty School episode #34, with Turegano. - Follow Turegano on Instagram and TikTok. - A study on the prevalence of H. Pylori and acne. - mbg's postbiotic hand cream. - A study on pumpkin seed oil and hair growth. - A study on rosemary oil and hair growth. - A study on jaw asymmetry and posture. - Turegano's brand recommendations: La Roche-Posay, Avéne, Vichy, and Terasana. - Go Raw pumpkin seeds. Enjoy this episode sponsored by SONOS! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices