36. How Do I Practice Silence?

Silence can feel uncomfortable — but what if it’s actually where clarity begins? In this episode, we explore how intentional quiet creates space for awareness, creativity, and deeper inner formation. Join us as we share a simple 10-minute silence practice and practical ways to integrate stillness into everyday life.Timestamps00:00 — “Nobody puts Dee in the corner” (Silence vs punishment)02:39 — What makes a practice actually work06:25 — What silence does to your brain & body11:23 — The 10-minute silence practice (step-by-step)17:50 — Simple ways to practice silence in real life22:00 — Why we wait for the “perfect time” (and shouldn’t)Show Music: Just Like Me by, ThruLineThe Morning Share Podcast is produced, edited, and mixed by Angela Boeckman and Deanna West.SocialsWebsite: themorningshare.comInstagram: @themorningsharepodSubstack: themorningshare.substack.com