#36 I can do this

5 reflections for your servant leadership

Release Date: 09/12/2022

Description: Servant leadership. I believe there is no leadership without service. Here are 5 reflections from John C. Maxwell's book Developing the Leader Within You 2.0 that can nudge your servant leadership higher.  

Explicit: No

Your Tuesday Morning Reminder to Breathe

Release Date: 06/29/2021

Description: Mindful Moments with Darby

Explicit: No

# 83 Put yourself out there

Release Date: 11/27/2021

Description: ******Happy Social Saturday, Today’s breath is:     Moon piercing breath or Chandra Bhedana PranayamaThis breathing technique is associated with a cooling, introspective, lunar vibration. With your right hand, use your thumb to close your right nostril. Breathe in through your left nostril, filling your torso with air. Seal both nostrils and hold the breath for 2–3 counts. Release the right nostril and slowly exhale. (You will inhale only through your left nostril and exhale only through your right).Let’s do this breath three times: With your right hand, use your thumb to close your right nostril. Breathe in through your left nostril, filling your torso with air. Seal both nostrils and hold the breath for 2–3 counts. Release the right nostril put your pointer finger on your left nostril to close it up and slowly exhale.Again: With your right hand, use your thumb to close your right nostril. Breathe in through your left nostril, filling your torso with air. Seal both nostrils and hold the breath for 2–3 counts. Release the right nostril put your pointer finger on your left nostril to close it up and slowly exhale.Last one: With your right hand, use your thumb to close your right nostril. Breathe in through your left nostril, filling your torso with air. Seal both nostrils and hold the breath for 2–3 counts. Release the right nostril put your pointer finger on your left nostril to close it up and slowly exhale.Continue to do the Moon piercing breath or Chandra Bhedana Pranayama while I give you your morning nudgeToday’s nudge is:  Put yourself out thereWant something? Quit waiting for it to happen. Make yourself visible. Get yourself out there? Want more friends? Go introduce yourself to those kids you want to hang out with. Want to be more involved at work, home or school, take that step forward and put yourself out there. Want a raise at your job? Put yourself out there. Show up. Go the extra mile. Do more than is expected. Be visible. Be aggressive. Hold your head up and shoulders back and put yourself out there wherever you want to be in whatever you want to do. Support the Show.

Explicit: No

Project Do Self- Help Books Really Work? Day 42

Release Date: 02/09/2021

Description: The book for this project is called: My Cause Miracles By: Gabrielle Bernstein This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness. MORNING REFLECTION DAY 42 Always, get comfortable in your meditation space and take a few deep breaths in through your nose and exhale through your mouth. When you're ready, read the Morning Prayer out loud. A COURSE IN MIRACLES MORNING PRAYER How lovely is the morning ! All the things of earth are fresh and newly born again the ravages that seemed to wear away the newness in which yesterday began have been restored. The World’s recovery shines on each blade of grass and every leaf that sings again of morning. And God’s Voice Calls to his son to make another choice. This is a day of celebration, a time to reflect on the incredible work you’ve done. Follow the guided meditation here. After the meditation, do an -ing writing in which you share your experience of your new miracle-worker practice. Let it all out. Document your excitement for the powerful work you have done. Honor yourself through each and every work. CELEBRATION MEDITATION Get comfortable in your meditation space. Sit up straight with your palms facing upward. Take a deep breath in through your nose and breathe out through your mouth. Continue this cycle of breath throughout your meditation. Breathe in: Today I celebrate myself! Breathe out: Today I am proud of the steps I have taken. Breathe in: Today I accept my role as a miracle worker in the world. Breathe out: Today I surrender to my true purpose. Breathe in : I am love. Breathe out: I share love. Breathe in: I am love. Breathe out: I share love. Breathe in: I am love. Breathe out: I share love. Close your meditation by breathing in a huge sigh of relief knowing you have begun a transformational journey of new perceptions. You are a miracle worker in the world! Following this meditation, take some time for stillness. Allow yourself to surrender to the loving spirit energy that surrounds you. Soak it up and revel in the love. Enjoy this beautiful day. Be proud of how far you’ve come. Know that with this practice, anything is possible. Know you are love. Though we are done with the forty -two-day plan, the real work has just begun. Living the miracle-worker way requires true commitment. Enjoy being a Miracle-Minded Worker. --- Support this podcast: https://podcasters.spotify.com/pod/show/daretobehappy/support

Explicit: No

The Morning Nudge

Release Date: 09/23/2020

Authors: Suzanne Lieurance

Description: Tips to help you get a little writing done today.

Explicit: No

Breathe. Believe. Be.

Release Date: 08/13/2020

Authors: Fatima Fayad

Description: Breathe. Believe. Be. The Podcast with Fatima Fayad

Explicit: No

Live. Breathe. Believe.

Release Date: 08/12/2020

Authors: Anil Ramjiani

Description: We are all on a journey. By pausing and reflecting on our experiences, we unlock unlimited potential. The better you know and understand you, the more powerful you will be on your journey. Join me as we discuss and share experiences, insights and learnings that can motivate and inspire. Know you to be you! Follow on Instagram: Live_Breathe_Believe

Explicit: No

Breathe Believe Be

Release Date: 08/28/2020

Authors: Brenda Renderos

Description: Weekly podcast of Breath Prayers centered around scripture to encourage, break negative thought patterns and meditate on God’s truth.

Explicit: No

Positive Life

Release Date: 09/01/2020

Authors: Ronald Oliver

Description: This is just an introduction to the positivities life has to offer, free of charge that starts after your first breathe in the morning.

Explicit: No

Irinaayo

Release Date: 08/13/2020

Authors: Irinaayo

Description: Beneath your breathe

Explicit: No

Nudge

Release Date: 08/17/2020

Authors: Phill Agnew

Description: Ever noticed how the smallest changes can have the biggest impact? On Nudge, you'll learn simple evidence-backed tips to help you kick bad habits, get a raise, and grow a business. Every bite-sized 20-minute show comes packed with practical advice from admired entrepreneurs and behavioural scientists. Nudge is fast-paced but still insightful with real-world examples that you can apply - this is not your average business podcast.

Explicit: No

Mind Your Business & Breathe

Release Date: 08/21/2020

Authors: Christina Green

Description: Welcome to Mind your Business & Breathe pushing you to be great, believe in yourself and know that anything is possible as long as you believe it. Support this podcast: https://anchor.fm/christina-green/support

Explicit: No

Behavioural science op de werkvloer

Release Date: 04/02/2021

Authors: Behavioural Science op de werkvloer

Description: no nudge, no glory!

Explicit: No

Breathe Your Power

Release Date: 08/20/2020

Authors: Robert Soulliere

Description: We help you breathe through the second phase of life by expanding your world and connecting you to your innate power.

Explicit: No

Tiny Talks in the Wee Hours of the Morning

Release Date: 04/12/2021

Authors: Annie Hara

Description: Hey everyone, it's Annie. Let's talk about writing, about life, and about the fact that in the quiet of the morning, you can really hear yourself breathe.

Explicit: No