EPISODE · Oct 20, 2025 · 8 MIN
36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!)
from Binge Free Bestie · host Nic Gaviria: Binge Free Bestie
💡 What You’ll Learn in This Episode✨ Why we crave sweets after dinner — the real (and normal) biological, habitual, and emotional reasons behind it.✨ Why it’s okay to honour those cravings — how unconditional permission reduces the power struggle with food.✨ Practical tools to find balance — from eating enough dinner to building your comfort toolbox (without using food as your only strategy).Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
What this episode covers
💡 What You’ll Learn in This Episode✨ Why we crave sweets after dinner — the real (and normal) biological, habitual, and emotional reasons behind it.✨ Why it’s okay to honour those cravings — how unconditional permission reduces the power struggle with food.✨ Practical tools to find balance — from eating enough dinner to building your comfort toolbox (without using food as your only strategy).Lets work together bestie, check out how here: https://linktr.ee/bingefreebestie
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36: Why We Want a Sweet Treat After Dinner (And Why That’s Okay!)
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