37. Beyond the scale With Darrylynn Silva-Costa

Join Ian Bowen as he sits down with Daryln Silva Costa, nutrition and wellness guru, master nutrition coach, expert in the psychology of eating, and mother of four. Daryln shares her incredible 180-pound weight loss transformation journey and how it sparked her passion for helping others understand their complex relationship with food. This episode delves into the often-overlooked psychology of eating, exploring the emotional, social, and personal narratives that influence our food choices and behaviors. Daryln challenges conventional fitness advice, emphasizing the importance of mindset, self-compassion, and building a compelling vision for long-term wellness over simply "finding your why." She also discusses the different ways men and women approach food and the societal pressures that impact their perceptions of health and body image. Whether you're struggling with your weight, looking to improve your nutrition, or simply seeking a more balanced and joyful approach to wellness, this episode offers valuable insights and practical strategies for creating lasting change. Connect With Darrylynn: Instagram Connect With Me: My Website My Instagram My TikTok My YouTube Channel CONNECT WITH IAN BOWEN:Website: https://watchmemindset.com/Instagram: https://www.instagram.com/ianrbowen/TikTok: https://www.tiktok.com/@ianrbowenYouTube Channel: https://www.youtube.com/@PositivePersistence-ch8fk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.