37: How to Do Self-Therapy (Part 2)

An episode of the The Joel Bein Show podcast, hosted by Joel Bein, titled "37: How to Do Self-Therapy (Part 2)" was published on August 28, 2024 and runs 67 minutes.

August 28, 2024 ·67m · The Joel Bein Show

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Summary

In this show we dive deeper into the self-therapy process, and I share how to permanently "un-learn" a limiting belief like "I'm not good enough." Self Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley: https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777/ref=sr_1_1?keywords=self+therapy+jay+earley&qid=1672074229&sprefix=self+therapy+%2Caps%2C131&sr=8-1 Learn more about Joel: https://joelbein.com/ https://thehumanliberation.co/

Episode Description

In this show we dive deeper into the self-therapy process, and I share how to permanently "un-learn" a limiting belief like "I'm not good enough."

Self Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley:
https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777/ref=sr_1_1?keywords=self+therapy+jay+earley&qid=1672074229&sprefix=self+therapy+%2Caps%2C131&sr=8-1

Learn more about Joel:
https://joelbein.com/
https://thehumanliberation.co/

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