37: Would You Trust a Trainer Who is Out of Shape? Training To Failure, Can You Share How The Program Evolved and What Changes You’ve Made? Newbies Guide to Nutrition & Training.

Intro: We chat about object fixation and what we've been up too lately.Q&ACould you tell us a bit about how the program evolved as in what it was like at the start, what changes have been made along the way & how did you decide on things like having a weekly calorie allowance?I am still not sure if I am pushing hard enough - any tips?Would you trust a trainer that is out of shape?I have just started following you guys, one of my friends is in Train With Ash. I haven’t trained before or tracked food or anything - where should I start?I am in my fat loss phase, and am starving. Any advice?__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/