EPISODE · Dec 27, 2019 · 41 MIN

#371: How to Make This Year the Year You Stick to Your Diet

from The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Per

Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness goals focus more on mindset than on perfect habits. This podcast episode will help breakdown the differences and will teach you how to have a banner year for your health habits ... helping you be successful with your weight goals this year.

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This episode is 41 minutes long.

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This episode was published on December 27, 2019.

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