378: Screw the Calories, Eat that Piece of Cake...FULLY

"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change." -  Gretchen Rubin Question of the Day: When was the last time you felt guilty?  Why did you?  Was it because of some standard set up by someone else? Action of the Day: Think of one thing that respects you and those around you that you feel you shouldn't do, and do it, without regrets. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.