38 - Be the Person that Defies Aging & Prevents Chronic Illness with Lynne Bowman

In today's episode, Lynne Bowman joins us. She's a 78-year-old grandma, and you would never know it based on her picture and all of her spunkiness. She has a cookbook called Brownies for Breakfast, where she helps diabetics (and non-diabetics) enjoy food with a focus on both taste and health. In the podcast, we also discuss how we can be more aware of the life we're living and not fall into the minutiae of daily life. Here’s what to expect from this episode: (01:39) Lynne Bowman and the value of our choices in lifestyle and diet. (10:47) How to sneak in leafy greens into your diet. Note: you can even sneak them in takeout! (17:53) Cutting processed foods and sugar in your diet. (22:44) Life as a diabetic mother and the importance of learning things at the table. (28:50) Preventing chronic illness through food. Just eat real food. Don’t give in to the “craveability” industry! (35:26) You have so many healthy options. There are all sorts of different cuisines in the world, too! Get 40% Off your 1st order with Thrive Market: http://thrv.me/gUW95E Connect with Lynne and get Brownies for Breakfast: https://lynnebowman.com/ Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/