#38 DIETA W ADHD - Ja vs dorosłe ADHD

What this episode covers

Czy da się „zjeść sobie spokój”?W tym odcinku sprawdzam, czy dieta naprawdę wpływa na objawy ADHD – i dlaczego Cola Zero nas nie zbawi. Rozkładam na czynniki diety eliminacje, barwniki i konserwanty, oraz moje największe NEMESIS - cukier! Plus: osobiste wyznania, garść badań i moja nieustająca walka z lodami i chipsami.Spoiler: nie, to nie ubrania się skurczyły ;)

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Frequently Asked Questions

How long is this episode of Ja vs dorosłe ADHD?

This episode is 36 minutes long.

When was this Ja vs dorosłe ADHD episode published?

This episode was published on July 14, 2025.

What is this episode about?

Czy da się „zjeść sobie spokój”?W tym odcinku sprawdzam, czy dieta naprawdę wpływa na objawy ADHD – i dlaczego Cola Zero nas nie zbawi. Rozkładam na czynniki diety eliminacje, barwniki i konserwanty, oraz moje największe NEMESIS - cukier! Plus:...

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