#38 FIVE TO THRIVE ON SLEEP TIME

An episode of the FIVE TO THRIVE podcast, hosted by LAURIE HEAP MD, titled "#38 FIVE TO THRIVE ON SLEEP TIME" was published on April 7, 2023 and runs 6 minutes.

April 7, 2023 ·6m · FIVE TO THRIVE

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Summary

In this episode, Dr. Heap discusses strategies and actions you can take to get better sleep. Here is a link to vagus activating ideas that can help you power down and drift off as part of your nightly routine.

Episode Description

In this episode, Dr. Heap discusses strategies and actions you can take to get better sleep. Here is a link to vagus activating ideas that can help you power down and drift off as part of your nightly routine.

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