38: Muscle Protein Synthesis For Dummies, Appropriate Training for Younger Kids, How to Develop a Positive Mindset, Tips to Grow the Glutes, How Old is Too Old to Begin Training?

Intro: We talk about how Ash did actually brake our "remote working" antenna AND we speak about a winning mindset. Q&ACan you please do a muscle protein synthesis for dummies?I’m in TWA at home and my kids have started showing interest in weight training - when is a good age for kids to start training? How can you develop a positive mindset?My bum won’t grow! Help!!I am over 40 - is it too late to get started with my fitness journey?__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/