38: The Healing Power Of Music, Sound, and Movement With Steph Radkay

Steph Radkay joins Mystical Sisterhood to share her story of moving from corporate environments to developing healing work related to sound, sound healing and fitness. Steph brings an unparalleled energy and life to everything she does, including but not limited to Trebled Souls, her newest venture (and adventure!) Learn about how Steph combines drumming work with nervous system regulation, all within one session. Steph runs her business out of Bend, Oregon, and does remote work which means this is accessible for all of us! See you in the episode!EPISODE TAKEAWAYS (what you’ll learn):Steph’s childhood and how she came to embody leadership qualitiesThe question asked to Steph that led to the doors opening to her healingSpinal Network therapy by Donny Epstein - what it is and how it worksThe power of healing and soundHow Steph combines sound baths and cardio within restorative sessionsThe importance of self love and how it all comes back to a call for loveAbout The Guest:After several highly intense corporate careers, owning two companies, sustaining injuries, Steph has experienced first-hand the significant impact that stress, loss, and overworked muscles have on the body. She understands the effort, tools and space required to help bring the body's nervous system back into balance. Her top two values in life are fun and health. She thrives on teaching others how to do both, inspiring them to live their best, healthiest lives and truly understand the natural ebb and flow from fight/flight to inner peace and inner calm. Her unique teaching approach involves taking clients from POUND drumstick fitness to a meditative, relaxed state. Steph enjoys trail running, making rhythmic noise with her drumsticks, crystal singing bowls, crystal harp and tuning forks and laughing with her husband of 30 years. She earned her BA in Mathematics from Indiana University.Certified POUND Pro, Certified Sound Heal (crystal singing bowls, harp, tuning forks), Reiki Level 1Find Stephanie Here:Instagram Facebook WebsiteResources Referenced:Donny Epstein, Spinal Networkhttps://epienergetics.com/welcome-networkspinal/POUND Pro https://poundfit.com/About the Host:Maureen Spielman is the Founder of Mystical Sisterhood, a podcast dedicated to bringing more joy, healing and expansion to the world. She is a seasoned life coach who supports individuals through one-on-one coaching, groups and workshops. Connect with Maureen:● Check out her Instagram: @maureeenspielman● Learn more about her work at www.maureenspielman.com● Want to join our Mystical Sisterhood Membership community? Find out more here: https://www.maureenspielman.com/mysticalsisterhood● Email Maureen at [email protected] to inquire about coaching, podcasting & speaking engagements● Want to view Mystical Sisterhood episodes? Visit the Mystical Sisterhood YouTube Channel here: Magical Sisterhood YoutubeThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.