EPISODE · Mar 8, 2024 · 38 MIN
#39 Reduce Urine Leaks & Strengthen Your Pelvic Floor - Sue Croft
from Welcome to Wellness · host Ashley Deeley
Sue Croft is a pelvic floor and bladder Phsyiotherapist. If you leak a small amount of urine when you sneeze, laugh, or exercise, this episode is for you. One in three women suffer from urinary incontinence; learn how to strengthen your bladder and pelvic floor in this episode. This episode is brought to you by Femmennessence. Progesterone can start to decline in women as early as your 30s. Buy organic maca to ease your hot flashes, mood swings, and insomnia. CODE: ASHLEYDEELEY15 (Organic Maca is formulated by Femmenessence) 14:30: How to empty your bladder properly17:15: Transform your pelvic floor health with femfit® by Jenny Kruger (how to solve urinary incontinence)18:40: Stop sucking in your tummy. Rather, recruit from vagina--anus. 19:29: PeriFit, a pelvic floor coach in your pocket19:35: If you're looking to have children (or already have them), learn how to strengthen your pelvic floor after prolapse22:53: Prevent fourth degree tears with the Baby Bundle from the hospital 24:08 Perineal Massage33:18: Buy Sue's booksWhere to find Sue:WebsiteInstagramFacebook
What this episode covers
Sue Croft is a pelvic floor and bladder Phsyiotherapist. If you leak a small amount of urine when you sneeze, laugh, or exercise, this episode is for you. One in three women suffer from urinary incontinence; learn how to strengthen your bladder and pelvic floor in this episode. This episode is brought to you by Femmennessence. Progesterone can start to decline in women as early as your 30s. Buy organic maca to ease your hot flashes, mood swings, and insomnia. CODE: ASHLEYDEELEY15 (Organic Maca is formulated by Femmenessence) 14:30: How to empty your bladder properly17:15: Transform your pelvic floor health with femfit® by Jenny Kruger (how to solve urinary incontinence)18:40: Stop sucking in your tummy. Rather, recruit from vagina--anus. 19:29: PeriFit, a pelvic floor coach in your pocket19:35: If you're looking to have children (or already have them), learn how to strengthen your pelvic floor after prolapse22:53: Prevent fourth degree tears with the Baby Bundle from the hospital 24:08 Perineal Massage33:18: Buy Sue's booksWhere to find Sue:WebsiteInstagramFacebook
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#39 Reduce Urine Leaks & Strengthen Your Pelvic Floor - Sue Croft
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