39. What if you could love yourself like you love everyone else? With Sarah Haas

What if you gave yourself the same love and care you pour into everyone else? In this heartfelt conversation, Sarah Haas, women’s weight release and body love life coach, breast cancer survivor, and mom shares how healing our relationship with our bodies starts with rethinking the stories we’ve been told.We talk about why protein and water matter more as we age, how to challenge old body image “un-truths” held from childhood, and what it really means to know you are worthy of the love you so freely give others. This episode is an invitation to nurture your body, honor your journey, and embrace the beauty of becoming whole.Book a SimplyALIGN Energy Healing session with Carolyn here.Don’t forget to subscribe so you’re notified when new episodes drop every week! Connect With Carolyn:Website: https://simplyalign.com/Instagram: @simplyaligncariConnect With Sarah:Website: sarahhaaswellness.comInstagram: @sarahhaaswellness