393. Justin Compton Om Träning, Coaching & Bodybuilding

from Ash and Slay Podcast · host Ashkan Aghili

I det här avsnittet gästas vi av IFBB Pro Justin Compton, som under många år tillhörde världseliten inom bodybuilding. Efter tävlingskarriären har Justin fokuserat på coaching och delar idag med sig av sina erfarenheter till atleter på alla nivåer.Vi pratar om bodybuilding, träning, coaching, kost, återhämtning och hur hans syn på träning har förändrats genom åren. Ett avslappnat samtal där Justin delar med sig av sina erfarenheter, hur han tänker kring coaching idag och varför han inte längre tror på att alla ska träna på samma sätt.

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This episode was published on June 25, 2026.

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