3b Meditationskurs dritte Woche: lange Übungspraxis Trata...

What this episode covers

Wissenswertes zum Thema Meditation findest du auch in unserem Meditationsportal unter http://www.yoga-vidya.de/meditation.html. Dies ist ein 10-wöchiger Meditationskurs. Du wirst systematisch zur Meditation angeleitet. Dabei lernst du verschiedene Meditationstechniken, bekommt Hintergrundwissen und wirst auch zu Achtsamkeit, positivem Denken und Spiritualität im Alltag angeleitet. Mit diesem Video übst du stehende Auflade- und Entspannungsübungen, die Tratak-Meditation und Augenübungen. Die Beschreibung der Augenübungen findest du auch unter http://www.yoga-vidya.de/de/asana/augenuebung.html Mehr über Tratak erfährst du in unserem Yoga Wiki unter http://wiki.yoga-vidya.de/Tratak Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 24 minutes long.

When was this Yoga Video episode published?

This episode was published on April 14, 2014.

What is this episode about?

Wissenswertes zum Thema Meditation findest du auch in unserem Meditationsportal unter http://www.yoga-vidya.de/meditation.html. Dies ist ein 10-wöchiger Meditationskurs. Du wirst systematisch zur Meditation angeleitet. Dabei lernst du verschiedene...

Can I download this Yoga Video episode?

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