4-2-6 Interval Breathing with Romy

Episode 1 of the Equilibrium [BREATHWORK] podcast, hosted by Equilibrium Wellbeing, titled "4-2-6 Interval Breathing with Romy" was published on October 9, 2023 and runs 347 minutes.

October 9, 2023 ·347m · Equilibrium [BREATHWORK]

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Episode Description

4-2-6 Interval Breathing is a breathing technique that involves inhaling for a count of 4, holding for a count of 2, and exhaling for a count of 6. Join Romy for this guided exercise to calm a racing mind, activate your parasympathetic nervous system, alleviate physical signs of anxiety, restless legs, and difficulty concentrating.Find a comfortable position, press play, and enjoy.

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