#4 | Adam & Morgan Discuss Mindset & Habits for Newbies -...

What this episode covers

In this episode of The Strong Dads Show, host Adam introduces Morgan as the new co-host. Together, they delve into the importance of mindset and habits for achieving long-term health and fitness goals. Morgan, a recent graduate in Sport and Exercise Science, shares insights on sustainable training and nutrition practices, emphasising the significance of building consistent habits. Tune in to learn how to transform your lifestyle and achieve your dream physique with practical advice and real-life examples. Don't miss out on future episodes where Morgan will share more on training and nutrition specifics. Follow the show for more valuable insights!To Your Best.Adam LloydJOIN OUR FREE STRONGDADS COMMUNITY HERE

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Frequently Asked Questions

How long is this episode of The StrongDad Show?

This episode is 14 minutes long.

When was this The StrongDad Show episode published?

This episode was published on October 3, 2025.

What is this episode about?

In this episode of The Strong Dads Show, host Adam introduces Morgan as the new co-host. Together, they delve into the importance of mindset and habits for achieving long-term health and fitness goals. Morgan, a recent graduate in Sport and Exercise...

Can I download this The StrongDad Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.