EPISODE · Jun 16, 2021 · 11 MIN

#4 Adem retentie oefening meditatie (10 min)

from Pause to Play Podcast - Over leven en dood, zingeving, bewustzijn en persoonlijk leiderschap. · host Dominique van Wingerden

Deze meditatie helpt je om je gaspedaal even los te laten en je rempedaal te activeren. Deze oefening helpt om je centrale zenuwstelsel te kalmeren en daarmee het overschot aan afvalstoffen los te laten. Super gezond dus en een cadeautje voor je lijf!  Meer inspiratie over werken en leven vanuit zingeving? Check dan: 1. Mijn gratis E-book met mijn persoonlijke verhaal over mijn bijna-doodervaringen, incl. de 3 basisbeginselen voor leven en werken vanuit zingeving. https://www.pausetoplay.nl/ebook/ 2. Gratis Masterclass: Vervullend werkleven: de 3 ingrediënten om jouw missie te ontdekken. https://www.pausetoplay.nl/masterclass/

What this episode covers

Deze meditatie helpt je om je gaspedaal even los te laten en je rempedaal te activeren. Deze oefening helpt om je centrale zenuwstelsel te kalmeren en daarmee het overschot aan afvalstoffen los te laten. Super gezond dus en een cadeautje voor je lijf! Meer inspiratie over werken en leven vanuit zingeving? Check dan: 1. Mijn gratis E-book met mijn persoonlijke verhaal over mijn bijna-doodervaringen, incl. de 3 basisbeginselen voor leven en werken vanuit zingeving. https://www.pausetoplay.nl/ebook/ 2. Gratis Masterclass: Vervullend werkleven: de 3 ingrediënten om jouw missie te ontdekken. https://www.pausetoplay.nl/masterclass/

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#4 Adem retentie oefening meditatie (10 min)

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