#4 ALZHEIMER'S FYI - Food, Water & Sleep Tracking (Guest Mom)

"ALZHEIMER'S FYI - Food, Water & Sleep Tracking" is a focused installment of the Think Freely podcast that delves into the essential aspects of caregiving for individuals with Alzheimer's. This segment explores practical approaches to managing nutrition, hydration, and sleep—key pillars of well-being. Learn about high-nutrient food recommendations, strategies for coordinating water intake across caregiving teams, and the transformative benefits of the Beautyrest SleepTracker system. This non-invasive, always-on AI-powered solution provides real-time insights into REM sleep, deep sleep, awakenings, heart rate, and respiration. Discover how leveraging these insights helps caregivers optimize timing and coordination, such as waking during light sleep or planning restroom breaks to avoid disrupting deeper rest cycles. Each episode shares hands-on experiences, including personal stories and innovative techniques, to equip caregivers with the tools they need to enhance quality of life for their loved ones. Disclaimer: While Jordan is a licensed Occupational Therapist in the State of Ohio, please remember that Jordan is not your therapist addressing your particular situation. The information shared in this series is for general knowledge and informational purposes only and should NOT be considered professional medical advice. Please consult appropriate professionals for specific medical, health, or care-related decisions. The Alzheimer's Association 24/7 Helpline is available every single hour of the day, 365 days a year and can be reached at: 1 (800) 272-3900