#4 - Being Sapien - Female Training Stigmas with Courtney Pruce
First published
04/07/2021
Genres:
society
Listen to this episode
Summary
In this episode, Courtney Pruce and I discuss what it's like to be a woman navigating the fitness industry. The toxicity of social media with phrases like 'ultimate calorie burning' and '15 minute abs' being thrown about left right and centre, who knows what to believe nowadays. Over the last few years, I certainly have seen a large shift in women wanting to resistance train more and I certainly hope this continues. There are benefits well beyond just looking good and being educated on this field is probably the missing piece of the puzzle for most people.
Duration
54 minutes
Parent Podcast
Being Sapien
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