4: Break the Cycle of Undereating and Overtraining

Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vicious cycle that’s holding you back. In today’s discussion, we’re diving into how overtraining without proper recovery stalls progress and why undereating leads to uncontrollable overeating. Learn how to heal your relationship with food by tuning into your body’s hunger cues and discover how exercising with proper form can help you work smarter, not harder. With actionable tips and a few big mindset shifts, we’ll help you take control of your fitness journey for lasting success.Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/how-undereating-and-overtraining-are-sabotaging-your-fitness-goalsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, work, and favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.