EPISODE · Sep 4, 2025 · 5 MIN
4 changes to become a healthier you
from BottomsUp: #LifeUnfiltered · host Kerie Hamilton
In this episode of BottomsUp, we dive into the four key areas of yourself you can change to reclaim your power and live authentically. From reshaping your thought patterns and setting strong boundaries, to building habits that fuel growth and choosing relationships that uplift you…these shifts may be small, but their impact is life-changing. If you’re ready to stop surviving and start thriving, tune in and take the first steps toward becoming the unapologetic, empowered version of yourself you were meant to be.
What this episode covers
In this episode of BottomsUp, we dive into the four key areas of yourself you can change to reclaim your power and live authentically. From reshaping your thought patterns and setting strong boundaries, to building habits that fuel growth and choosing relationships that uplift you…these shifts may be small, but their impact is life-changing. If you’re ready to stop surviving and start thriving, tune in and take the first steps toward becoming the unapologetic, empowered version of yourself you were meant to be.
NOW PLAYING
4 changes to become a healthier you
No transcript for this episode yet