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4 - Decoding Your Nervous System: A Stress Guide

Episode 4 of the The Holistish Podcast podcast, hosted by Lianne Balazsi, titled "4 - Decoding Your Nervous System: A Stress Guide" was published on April 14, 2025 and runs 22 minutes.

April 14, 2025 ·22m · The Holistish Podcast

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We're in for a ride as Lianne Balazsi takes you on a fascinating journey through your body's master control center - the nervous system. From fight-or-flight to rest-and-digest, discover why this 'very efficient system' might be the missing piece in your wellness puzzle. Learn how your daily stress response affects everything from digestion to hormone balance, and why understanding this connection could transform your health journey. Perfect for anyone struggling with stress, digestive issues...

We're in for a ride as Lianne Balazsi takes you on a fascinating journey through your body's master control center - the nervous system. From fight-or-flight to rest-and-digest, discover why this 'very efficient system' might be the missing piece in your wellness puzzle. Learn how your daily stress response affects everything from digestion to hormone balance, and why understanding this connection could transform your health journey.

Perfect for anyone struggling with stress, digestive issues, or seeking to understand the deeper connection between mind and body. Uncover practical insights about your body's stress response and learn why personalized approaches to wellness matter.

🎯 Key Questions Explored:

• How does chronic stress impact your overall health?

• Why do some people struggle more with stress than others?

• What role does the nervous system play in digestion and hormones?

⭐️ ➡️ Download our Nervous System Flowchart to understand your stress response and its connection to hormonal imbalances ⭐️ https://holistish.myflodesk.com/nsflow


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💫 FREE Resources in Lianne's FREE COMMUNITY💫

https://www.skool.com/osteo


💀 Do you live in Montreal, and WANT TO BOOK AN OSTEO SESSION?

➡️ Book with Lianne at her SNOWDON location: https://www.gorendezvous.com/homepage/52767


➡️ Don't live in Montreal? FIND AN OSTEOPATH HERE: https://www.osteopathy.ca/en/associations/


⭐️ INSTAGRAM LINKS: 

Lianne Balazsi: https://www.instagram.com/mtlosteo/

Holistish : https://www.instagram.com/the.holistish/


🌐 WEBSITE:

Website: https://www.liannebalazsi.com


❓ FREE Quiz

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