#4 Food as Medicine

Title: Food as Medicine, Part 1 Date: 10/09/24Name of podcast: Thrivology Lab Episode title and number: Episode 4. Food as Medicine Brief summary of episode: Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [2:30] Our personal diet backgrounds Topic #3 [7:00] Problems digesting glutenTopic #4 [11:25] Fad dietsTopic #5 [15:30] Ultra Processed Foods and their impact on our healthTopic #6 [20:00] Ultra Processed Foods and chronic diseaseTopic #7 [26:00] Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT)Topic #10 [30:00] Blue Zones, daily movement, and exerciseTopic #11 [35:00] Meat as a carcinogen according to the World Health OrganizationTopic #12 [39:00] Where does your food come from?Topic #13 [41:00] Diet as treatment for mental health (teaser for next episode) References & Resources:- Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intakehttps://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30260-8- WHO and meat: https://www.who.int/news-room/questions-and-answers/item/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr