4: I Can’t Lose Weight Even Though I Eat Healthy, Fat Loss with Hormonal Imbalances, Does Exercise Order Matter?, Can Men Do the Train with Ash program?, What Is a Diet Break - Do I need them?

In this episode we answer 5 questions: Introductory Conversation - Trouble Sleeping, with Ash (1:05) Q&A I can’t lose weight even though I eat healthy. (13:56)  How much does exercise matter? I have to keep waiting for the squat rack. (26:57) -Can Men do the Train with Ash training program? (35:24)  I know you talk about Calories in VS Calories out is all that matters for fat loss - But what about if we have hormonal issues like PCOS etc? (40:48) What is a diet break week - Why do I have them in my program and are they different to a re-feed day? (47:50)You can find & follow Ash at: https://www.instagram.com/ash__lane/To find out more about coaching options and to work with us OR to download our FREE sustainable guide to fat loss visit: www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/