4 KG in 4 Weeks

An episode of the Health & Living podcast, hosted by BFM Media, titled "4 KG in 4 Weeks" was published on March 23, 2011 and runs 25 minutes.

March 23, 2011 ·25m · Health & Living

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Episode Description

4 kilograms in 4 weeks - too much or too little? Attainable or not? Find out as Fitness Trainers Tanty Amin and Raj Subramaniam take us through the realities of losing 4kgs in 4 weeks with regards to a suitable fitness regime, realistic milestones, healthy eating plan and other small but equally important considerations that should not be neglected.

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