4. Mental Health, Therapy and Deep Talk

from Sweet and Sour with Meggan Grubb and Niall Kirkland · host Gleam Futures

In today’s episode we have our first guest on the podcast, Meggan's mum Helga! Helga chats about being a therapist, dealing with panic attacks, anxiety, depression and gives us some tips on how to live with a healthier happier mindset. We get a little deep and cover some really important topics that we hope you find as interesting as we did! We hope that you enjoy listening to this episode of Sweet and Sour! Make sure to subscribe, give us a five star rating and a review below. - Meggan and Niall x Find us on Instagram at @sweetandsourpodcast

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How long is this episode of Sweet and Sour with Meggan Grubb and Niall Kirkland?

This episode is 1 hour and 10 minutes long.

When was this Sweet and Sour with Meggan Grubb and Niall Kirkland episode published?

This episode was published on August 28, 2019.

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