4. Mikropauser och 500km lenkkin per dag

from Studiepodden · host SSHVRF

Kia vill börja en aktivare livsstil men hurdana ambitioner har hon nu egentligen? Vad går ÅA motion ut på och vad är bästa dealen tjejerna har hittat i motionsväg? Lydia och Kia berättar också om hur de själva mår och vad man kan göra för att bota höstdepressionen som många tycks lida av. 

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