EPISODE · Jul 9, 2025 · 37 MIN
#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna
from The Post Podcast with NIP Toronto · host niptoronto
Welcome to the fourth episode of The Post Podcast with NIP! On this episode, we talk with two inspiring and passionate practitioners of Muay Thai, Anna and Liz, about their journey with The Art of Eight Limbs. We dive into the art and discipline of Muay Thai with them. This is more than just a combat sport, it's a way of life. 🥊💡 Contents of the Episode: 0:00 Intro1:23 What is Muay Thai?2:43 What drew you to Muay Thai?6:03 Fight names and fighting styles11:22 Muay Thai as a lifestyle and as therapy16:04 Recommendation to kids as therapist18:08 Favorite Memory at the gym23:49 Breathing and finding your sound25:39 A typical Muay Thai training session27:59 Feeling energized after working out29:10 Building the habit31:46 Assumption about Muay Thai34:00 Advice to someone interested in Muay Thai37:00 EndingFollow us for more insights and community support initiatives! Links: If you would like to join us as a guest or sponsor an episode, please email [email protected]. Also find us at: Website: https://nipost.org/the-post-podcast/Facebook: https://www.facebook.com/niptoronto Instagram: https://www.instagram.com/niptoronto/ X: https://x.com/niptoronto LinkedIn: https://www.linkedin.com/company/niptoronto/ YouTube: https://www.youtube.com/@nip_toronto We are also available in Apple Podcasts, AmazonMusic, iHeartRadio, and anywhere you listen to podcasts. #ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire#TPP #Community #MuyThai #MartialArts #women #inspiration #gym #MuayThai #MuayThaiLife #MuayThaiTraining #MuayThaiJourney #MuayThaiPodcast #FightLife #StrikingArts#CombatSports #MartialArtsLife #ThaiBoxing #RespectTheArt #NewEpisode #PodcastRecommendation
What this episode covers
Welcome to the fourth episode of The Post Podcast with NIP! On this episode, we talk with two inspiring and passionate practitioners of Muay Thai, Anna and Liz, about their journey with The Art of Eight Limbs. We dive into the art and discipline of Muay Thai with them. This is more than just a combat sport, it's a way of life. 🥊💡 Contents of the Episode: 0:00 Intro1:23 What is Muay Thai?2:43 What drew you to Muay Thai?6:03 Fight names and fighting styles11:22 Muay Thai as a lifestyle and as therapy16:04 Recommendation to kids as therapist18:08 Favorite Memory at the gym23:49 Breathing and finding your sound25:39 A typical Muay Thai training session27:59 Feeling energized after working out29:10 Building the habit31:46 Assumption about Muay Thai34:00 Advice to someone interested in Muay Thai37:00 EndingFollow us for more insights and community support initiatives! Links: If you would like to join us as a guest or sponsor an episode, please email [email protected]. Also find us at: Website: https://nipost.org/the-post-podcast/Facebook: https://www.facebook.com/niptoronto Instagram: https://www.instagram.com/niptoronto/ X: https://x.com/niptoronto LinkedIn: https://www.linkedin.com/company/niptoronto/ YouTube: https://www.youtube.com/@nip_toronto We are also available in Apple Podcasts, AmazonMusic, iHeartRadio, and anywhere you listen to podcasts. #ThePostPodcast #Toronto #Downtown #Inform #Connect #Inspire#TPP #Community #MuyThai #MartialArts #women #inspiration #gym #MuayThai #MuayThaiLife #MuayThaiTraining #MuayThaiJourney #MuayThaiPodcast #FightLife #StrikingArts#CombatSports #MartialArtsLife #ThaiBoxing #RespectTheArt #NewEpisode #PodcastRecommendation
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#4 Muay Thai 101: The Art of Eight Limbs w/Liz and Anna
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