4: Pain

Episode 4 of The Running With It Podcast. This week, Dan and Luke talk about pain in the context of sports. Dan attempts to give his personal (and sometimes fruity) advice to help you push through the pain barrier when you need to, whilst Luke calls upon his psychology expertise to talk us through the science of pain. Plus, there's a new face to be added to the Running With It hall of fame and a debut appearance for our new segment: Dan's recipe of the week. If this episode sparked your interest, then Dan's book recommendation for further reading is 'How Bad Do You Want It?' by Matt Fitzgerald. We hope you enjoy listening to this episode as much as we did making it. Do get in touch if you have any suggestions, advice or comments about the show. Please drop us an email at [email protected] Until next time, keep running with it.  The music used in this podcast series was created by Scott Buckley and was downloaded from the Creative Commons Library of www.scottbuckley.com.au.