#4 - Prioritise YOU, it's ok to say No.

In a world that often glorifies busyness and constant availability, saying "no" has become a lost art. In this episode, Jessie shares her own experiences and a reminder of how important it is to say no and put yourself first. Particularly as the festive season is around the corner and the social calendar is probably already filling up. She shares her experience of FOMO and the search for connection. You can work with Jessie in person 1:1, via workshops or online via her courses. All details can be found here: ⁠www.jessielaute.com⁠ where you can also download a free 5 minute breathwork audio. You can also come into the FREE breathwork community space here: ⁠Phoenix Breathwork⁠