4 R's of Self-Kindness with Gilza Fort-Martinez (47)

Episode 47 of the Time to be Kind with Marly Q podcast, hosted by Marly Q, titled "4 R's of Self-Kindness with Gilza Fort-Martinez (47)" was published on June 9, 2023 and runs 24 minutes.

June 9, 2023 ·24m · Time to be Kind with Marly Q

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Episode Description

Does kindness play a role in healing? Find out just how much when you make Time to be Kind with Marly Q and renowned psychotherapist, Gilza Fort-Martinez. This brief but powerful conversation explores the essential role kindness plays in healing and emotional wellness and uncovers Gilza's "4 R's" technique for emotional restoration. Tune in for your roadmap to self-kindness and overall wellness, starting now!

For full transcription and show notes visit marlyq.com/47

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