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#4 SAD Seasonal Affective Disorder Part Three: Balancing Your Circadian Rhythm for Health and Happiness

EPISODE · Oct 25, 2023 · 18 MIN

#4 SAD Seasonal Affective Disorder Part Three: Balancing Your Circadian Rhythm for Health and Happiness

from Half Donut with Brent Mason and Thaddeus Winston · host Humanity Health CBD

In the latest episode of the Half Donut Podcast, we dive deep into the importance of your circadian rhythm and its direct link to your overall well-being. Seasonal Affective Disorder (SAD) takes center stage in our discussion as we explore how it can affect your mood and energy levels. We'll also share practical tips and life hacks for managing SAD and ensuring a good night's sleep, a crucial pillar of health. Join us as we unravel the mysteries of circadian rhythms, blue light, and the role of sleep in maintaining a balanced and fulfilling life. Plus, we offer free 15-minute consultations to help you explore holistic alternatives for health and wellness. Don't miss this illuminating episode! For more insightful content and information, visit us at https://halfdonutpodcast.com/.

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#4 SAD Seasonal Affective Disorder Part Three: Balancing Your Circadian Rhythm for Health and Happiness

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