4. So You Have No Period. Now What? w/ Dr Nicola Rinaldi [Hypothalamic Amenorrhea]

Why don't I have a period?It's a smart question to be asking and you've come to the right place!Dr Nicola Rinaldi literally wrote the book on it, complete with a tried and tested protocol to fix it. In this episode of The Hypothalamic Amenorrhea Podcast, we talk about:- The 'All In' Podcast that she has coming this Fall...- What is HA and how the hypothalamus works- The concept of gaining weight for health- Giving your body what it needs to heal- Symptoms of HA (and the ones that are hard to notice)- Nicolas story of HA and becoming pregnant after HA- Updates that she's made to her book since it's first publication- Making HA support more inclusive- HA can happen to anybody in any body- The importance of body fat- Enrolling others in your recovery journey- Misdiagnosis of HA for PCOS- Median time to recovery- The mental challenges of letting go of control of food, exercise and body size- The freedom you get back from recovery- The Stephanie Buttermore thing- Current study in California around hypothalamic amenorrhea and heart function- The comparison trap- HA in people post-birth control VS NO birth control- Getting pregnant first ovulationSHESH!! That's a lot!Enjoy! Please rate and review the podcast on iTunes to let me know what you think. Reviewing the podcast helps other women find this podcast and the answers to their questions quickly!Join The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comhttps://www.instagram.com/thehasociety/Learn more about the host Dani Sheriff!HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.