#4 Сон и мозг

from Active Brain Academy · host Natalia Kalasei

Треть нашей жизни мы проводим во сне. Представьте себе, что 75-летний человек за всю свою жизнь проспит 25 лет. Неужели все это время мы тратим впустую?  В этой серии подкаста поговорим о сне и как он влияет на наш организм и мозг. Узнаем: что происходит в мозге, когда мы спим; как недосыпание влияет на наш организм; как недостаток сна сказывается на мозге; как улучшить качество сна. Не забудьте подписаться на подкаст, чтобы не пропустить новые серии. Расскажите о подкасте и поделитесь ссылкой с 1 человеком, которому может быть это полезно. Загляните также на мои социальные сети. Там тоже есть много интересного и полезного на тему памяти и работы мозга. Facebook: https://www.facebook.com/mnemonataliakalasei Instagram: https://www.instagram.com/natallia_kalasei/ WWW: https://mnemonataliakalasei.com/ Приятного прослушивания!

What this episode covers

Треть нашей жизни мы проводим во сне. Представьте себе, что 75-летний человек за всю свою жизнь проспит 25 лет. Неужели все это время мы тратим впустую? В этой серии подкаста поговорим о сне и как он влияет на наш организм и мозг. Узнаем: что происходит в мозге, когда мы спим; как недосыпание влияет на наш организм; как недостаток сна сказывается на мозге; как улучшить качество сна. Не забудьте подписаться на подкаст, чтобы не пропустить новые серии. Расскажите о подкасте и поделитесь ссылкой с 1 человеком, которому может быть это полезно. Загляните также на мои социальные сети. Там тоже есть много интересного и полезного на тему памяти и работы мозга. Facebook: https://www.facebook.com/mnemonataliakalasei Instagram: https://www.instagram.com/natallia_kalasei/ WWW: https://mnemonataliakalasei.com/ Приятного прослушивания!

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#4 Сон и мозг

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This episode was published on March 22, 2021.

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