4 Steps Of Change

Check out today's episode as we discuss the most effective way to change the behaviors and patterns in our lives. Why do New Year's Resolutions and personal goals seem to fail so consistently? What is it about wanting to make a change that is so incredibly difficult? Listen in as we explore a consistent path towards long-lasting change.Modern mental health issues can seem overwhelming and unable to be understood. Join Travis Thompson as he explores the different aspects of psychology and treatment in a variety of categories. Listen in to sort through the chaos of research and media to find your own healing and help those around you.Travis Thompson is a Licensed Marriage and Family Therapist who practices in Middle Tennessee. He is a PhD candidate who works with clients from many backgrounds to find the deeper meaning of their struggles and embrace long-term recovery.Find my book To Those Left Behind: Helping Partners and Families Understand and Health from Addiction:AmazonSupport Bold LinesAsk a Question for a Podcast Episode The Bold Lines Podcast is focused on providing unique insight into psychology and therapy and should not be taken as direct advice or a substitute for the direction of a licensed mental health professional. Please seek individual counseling if you feel unsafe or in need of support.