4 Subclinical Vitamin C Deficiency Signs that are Extremely Common

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 8 pm Est. USA Only. In this podcast, we’re going to talk about vitamin C, and something called a subclinical vitamin C deficiency.  You may have heard of scurvy, which is a severe vitamin C deficiency. This is also called a classical vitamin C deficiency. A subclinical vitamin C deficiency means you have some vitamin C, but you don’t have the full amount.  What does vitamin C do?  • It works as an antioxidant   • It’s involved in collagen growth and repair   • It helps make noradrenaline   • It’s necessary in the function of carnitine   • Your white blood cells are saturated with vitamin C Scurvy symptoms:  • Wounds that can’t heal  • Gingivitis  • Perifollicular hemorrhage   • Fatigue   • Red/purple blotches  Foods that are rich in vitamin C:  • Papaya (I don’t recommend)  • Kiwi (I don’t recommend)  • Bell peppers  • Greens   • Berries  • Cruciferous vegetables  Many people also take vitamin C supplements. Just be sure your supplement is not synthetic. Make sure it’s food-based. Acerola cherry is also a great source of vitamin C.  Things that can inhibit vitamin C absorption and potentially cause vitamin C deficiency signs:  • Smoking   • Pregnancy   • Age  • Overtraining   • Sugar  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor