4: The Body: Essential Insights into Self-Care Pillar #1

In this episode, we dive deep into the first pillar of self-care: physical health. While nutrition and exercise are key components, there's much more to consider. In today’s episode, you’ll hear about: My personal journey with body image struggles and how I managed to lose 40 lbs. The crucial role of taking care of your body and how it impacts your ability to care for your special needs child. The first two levels of Maslow’s Hierarchy of Needs and their relevance to physical health. A detailed list of pain points that might indicate your physical health pillar needs attention. Thank you for tuning in! I hope this episode provides valuable insights into how focusing on your physical health can make a significant difference in your life and well-being. Remember, addressing these areas is not just about improving your own health but also about being in the best position to care for your child. Stay tuned for our next episode where we’ll continue exploring the remaining pillars of self-care. Until then, take care and be kind to yourself! Links & Resources: Yoga Flow Video: Full Body Beginner Yoga Flow Blog Post: Self-care part 1, the body Instagram: Follow me for more updates @morganlee_yoga Check out my products for special needs moms: Free Instant Overwhelm Relief Guide The Morning Routine System Reclaim Your Time (used to be called the Intentional Time Mastery Class)