4. The One With the Kmart Book Find

What this episode covers

In today's solo episode, I'm diving deep into something that's been sitting close to my heart lately—gratitude. Yep, that simple, often underestimated mindset shift that can change the way we see the world. After recently devouring The Resilience Project by Hugh van Cuylenburg (picked it up randomly in Kmart—don't you love those finds?), I was reminded just how powerful focusing on the good can be. I chat about Hugh's journey, what he learned teaching in India, and how that led to his work with elite athletes and the creation of The Resilience Project, grounded in the G.E.M. principles—Gratitude, Empathy, and Mindfulness. I chat about: * Why I normally lean towards fiction (hello, fantasy lovers!), but this book pulled me right in * How gratitude literally rewires your brain * Practical ways I've been incorporating gratitude into our family life and mindfulness sessions * The adorable "dis, dis!" story from the book that stuck with me * Why we need to stop waiting for the "perfect" life to feel happy, and start seeing what's good now Plus, I'm giving you a little "homework"—a gentle nudge to find 2–3 things you're grateful for each day and actually say them out loud, write them down, or share them with someone you love. This one's for the educators, mums, and busy women who need a little nudge back to the present moment. Let's start seeing the Red Mazdas (you'll get it when you listen 😉) and lean into the good that's already here. Links & Mentions: * The Resilience Project – Official Website [https://theresilienceproject.com.au/] * Book: The Resilience Project by Hugh van Cuylenburg Let's Connect: If today's episode resonated, I'd love to hear your thoughts or what you're grateful for. Share with me on Instagram @mindfuleducatorpodcast or tag me in your gratitude wins!