4. The Truth about Sleep

In this episode we’re unpacking some common misconceptions (and misinformation) about sleep and chronic insomnia. Tune in to learn what you can do to work toward better health and sleep habits, even if you’ve struggled with sleep for years! As always, there is hope and there is help, so hang in there.Don’t forget to check out the CBT-I Coach app for evidence-backed methods to improve your sleep habits and quality. (Not sponsored.) Always consult your doctor before making any changes. Comment below to let us know if you find this content helpful and share what you’d like us to cover in the future.If you found this helpful, share the love and send this to someone else who might need it! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenziaks.substack.com