4-Time Freediving World Champion Stig Severinsen Reveals Best Breathing Secrets

Stig holds a Ph.D. in medicine with a focus on exercise physiology, which he uses to understand and train the body at its limits. He’s also the founder of Breatheology and the author of the best selling book Breatheology: The Art of Conscious Breathing, a guide that explores how proper breathing techniques can enhance performance, reduce stress and improve overall health.In this episode of The Moonshot Podcast, we learn more about Stig's journey from a young a water enthusiast to a world record holder. We'll dive into the science of his extraordinary feats to learn how his breathing techniques has helped many people manage their anxiety and stress, and unlock their full potential.Thank you to everyone who has subscribed to the channel. If you haven’t subscribed yet then please do, so you can get access to all the latest episodes of the Moonshot podcast. Your support means a lot!Chapters: 00:00 Introduction and Stigs early experience with water 09:30 How to learn breathing techniques17:00 Freediving guide and techniques25:50 How to train to break world records43:00 how to practice breath-holding correctly?1:07:50 Practicing breathing techniquesHow to get in touch with Tatjana:LinkedIn: https://www.linkedin.com/in/tatjana-pandurevic-a8071bba/Website: www.leadwithtatjana.comEmail: [email protected]: https://www.instagram.com/tatjana.moonshot/Tiktok: https://www.tiktok.com/@tatjana.moonshotYouTube: https://www.youtube.com/@tatjana.pandurevicHow to get in touch with Stig Severinsen:Instagram: https://www.instagram.com/breatheology/Youtube: https://www.youtube.com/@breatheologyYou may also listen to the Moonshot Podcast on all audio streaming platforms#podcast #breathing #freediving #divingSend us Fan Mail