40. | Meditation for Softening

from In Through the Out Breath · host Nicole Gordon

Sometimes, we have to be tough. We feel a need to harden to protect ourselves from the world. Together, in this practice, we practice softening. We are reminded of the peace that exists within us. We come into the present moment. We notice. We breathe. It's a simple practice, but it is a powerful one. What an honor it is to guide you in stillness. Thank you for being here. xo.

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