40. Practice: Silence

This week, we’re doing something different—five short, daily practices to move from talking about formation into actually living it. In this first mini-episode, we gently guide you into silence through breath, creating space to simply notice and be present. No pressure, no performance—just a few moments to return to yourself.Timestamps:00:00 – A Different Kind of Week00:18 – Why Practice Matters00:32 – Let Go of Performance01:00 – Guided Breath Begins02:12 – Noticing Your Body & Mind03:49 – “I Am” Breath PracticeShow Music: Just Like Me by, ThruLineThe Morning Share Podcast is produced, edited, and mixed by Angela Boeckman and Deanna West.SocialsWebsite: themorningshare.comInstagram: @themorningsharepodSubstack: themorningshare.substack.com