EPISODE · Nov 23, 2022 · 49 MIN
402 Greg Elliott: Understand Heart Rate Variability & Create a Bulletproof Nervous System
from Neff Inspiration · host Neff Inspiration
Greg is Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. Greg continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus area’s they need to address to improve health and manage stress 3 Top Tips - What information can be taken from wearables/smartwtaches to montior stress - How to look at changing health behaviors to better manage stress - Practical application of stress management tools Social Media gregelliott.ca yourhealthqb.com https://www.instagram.com/gregrelliott/ https://www.linkedin.com/in/gregrelliott/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
Greg is Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. Greg continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus area’s they need to address to improve health and manage stress 3 Top Tips - What information can be taken from wearables/smartwtaches to montior stress - How to look at changing health behaviors to better manage stress - Practical application of stress management tools Social Media gregelliott.ca yourhealthqb.com https://www.instagram.com/gregrelliott/ https://www.linkedin.com/in/gregrelliott/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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402 Greg Elliott: Understand Heart Rate Variability & Create a Bulletproof Nervous System
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