EPISODE · Jan 11, 2023 · 50 MIN
408 Brittany Cano: How To Use Radical Self Compassion and Mindfulness on Your Healing Journey
from Neff Inspiration · host Neff Inspiration
At a very young age, having lost her father tragically and having experienced the immense struggles of her mentally ill mother, Brittany grew up with unhealthy coping mechanisms. This environment taught her so much about resiliency & the power of wellbeing practices. Her mission to promote health and well-being runs very deep. Brittany Cano is a passionate advocate for holistic health and wellness. She is renowned for her diverse expertise, including 15+ years as a critical care nurse and her dedication to empowering others to connect with their self-agency to lead healthier, more fulfilling lives. Brittany has become a sought-after public speaker, personal trainer, holistic health coach, mindfulness and EFT (Emotional Freedom Techniques) practitioner, Reiki healer, and yin yoga instructor. Her medical knowledge allows her to bridge the gap between conventional medicine and holistic wellness, offering a well-rounded perspective on health and healing. 3 Top Tips 1. the power of following the breadcrumbs, trusting the process, and owning your story 2. How mindfulness and radical self-compassion create a healing environment 3. The importance of creating one's own inner safety through nervous system regulation Social Media https://www.holisticnursecoaches.com/ https://www.facebook.com/briteni.shaw/ https://www.instagram.com/holistic_nurse_coaches/ https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/ https://www.youtube.com/@HolisticNurseCoaches/videos https://speakerhub.com/speaker/brittany-cano-bsn-rn?b=s Yes!!! Visit HolisticNurseCoaches.com for a free Guided Process for Elevated Wellbeing, digital Affirmation Card, and to schedule a complimentary Discover Elevated Wellbeing Session #holisticwellbeing #yinyanglifestyle #harmonicliving #holisticnursecoaches #selfcompassionpracticeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
At a very young age, having lost her father tragically and having experienced the immense struggles of her mentally ill mother, Brittany grew up with unhealthy coping mechanisms. This environment taught her so much about resiliency & the power of wellbeing practices. Her mission to promote health and well-being runs very deep. Brittany Cano is a passionate advocate for holistic health and wellness. She is renowned for her diverse expertise, including 15+ years as a critical care nurse and her dedication to empowering others to connect with their self-agency to lead healthier, more fulfilling lives. Brittany has become a sought-after public speaker, personal trainer, holistic health coach, mindfulness and EFT (Emotional Freedom Techniques) practitioner, Reiki healer, and yin yoga instructor. Her medical knowledge allows her to bridge the gap between conventional medicine and holistic wellness, offering a well-rounded perspective on health and healing. 3 Top Tips 1. the power of following the breadcrumbs, trusting the process, and owning your story 2. How mindfulness and radical self-compassion create a healing environment 3. The importance of creating one's own inner safety through nervous system regulation Social Media https://www.holisticnursecoaches.com/ https://www.facebook.com/briteni.shaw/ https://www.instagram.com/holistic_nurse_coaches/ https://www.linkedin.com/in/brittany-cano-bsn-rn-3410b8119/ https://www.youtube.com/@HolisticNurseCoaches/videos https://speakerhub.com/speaker/brittany-cano-bsn-rn?b=s Yes!!! Visit HolisticNurseCoaches.com for a free Guided Process for Elevated Wellbeing, digital Affirmation Card, and to schedule a complimentary Discover Elevated Wellbeing Session #holisticwellbeing #yinyanglifestyle #harmonicliving #holisticnursecoaches #selfcompassionpractice See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
NOW PLAYING
408 Brittany Cano: How To Use Radical Self Compassion and Mindfulness on Your Healing Journey
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.